#Beef barley soup my recipes full#

Vegetarian Beef Better than Bouillion: this gives the soup a really rich, beef barley vibe.Herbs and Spices: bay leaves, thyme, cumin and onion powder.Don’t have it on hand? Try 1 teaspoon vinegar, 1 teaspoon molasses and a bit of extra salt and onion powder to taste. Vegan Worcestershire sauce: made from a vinegar, molasses + tamarind base, Worcestershire sauce adds a savoury tang that builds depth in the soup.If using parboiled barley, you might want to use 1-2 cups less water than the recipe calls for to start, adding extra water only if the soup is starting to look too thick.

Use pearl or pot barley OR if you want to speed up cooking time, you can find par-boiled barley at whole foods and trader joes that cooks up in just 10 minutes. Barley: Barley is an inexpensive whole grain with a ton of nutritional benefits.Aromatic veggies: onion, carrot, garlic, celery These inexpensive staples last for a long time in the fridge, and add not just flavour but a ton of nutrition too! Onions and garlic are high in fermentable FODMAPS, which helps boost your microbiome health.Using different varieties of mushrooms boosts flavour and texture. Mushrooms: use whatever mushrooms you have on hand, such as button, crimini (brown button), portobello, shiitake or oyster mushrooms.This comforting and nutritious mushroom barley soup is made from just 13 simple ingredients and only takes 20 minutes of hands-on time, the rest of the cooking time is just simmering the barley until it softens. It’s giving very comforting, vegan beef barley soup kind of vibes which was one of my favourite soups growing up! It’s simple, nutritious and a family friendly dinner that everyone can enjoy. So I am VERY excited to share this mushroom barley soup with you. You’re going to start seeing more recipes here that feature gut-friendly (and gluten-containing!) whole grains such as barley, farro and wheat berries because as long as you aren’t gluten intolerant, your gut actually NEEDS the incredible fibre and gut boosting benefits of these staple grains!

#Beef barley soup my recipes full#

Because there is no point if healthy doesn’t taste good!īecause I started my practice working with a lot of folks with celiac disease and gluten intolerance, I’ve been creating gluten free, vegan recipes for a long time – Eat More Plants Cookbook is full of them – but I realize that a lot of folks have started to associate good for your gut with gluten free, and it’s time that changes. It’s freezer friendly too.Īs a plant-based gut health dietitian, I want to create simple plant-based recipes that offer nutrition benefits AND flavour. Looking for a cozy, nourishing plant-based meal? This vegan mushroom barley soup is made from simple pantry staples but boasts plenty of flavour and gut-friendly ingredients to help support digestion.